All Posts

The Girls’ Club was created from three places in my life. The first is my decades of experience working with children and young people. The second is my own personal healing journey, supporting my teenage daughter through PTSD, and realising very clearly that sometimes stand-alone therapy is not enough on its own. And the third is the past three years of working closely with women who have experienced trauma and needed inner child healing. Again and again, I have sat with ad

In a world that often presents challenges and uncertainties, building resilience in girls is more important than ever. Resilience is the ability to bounce back from setbacks, adapt to change, and keep going in the face of adversity. Programs designed to foster this quality can empower young girls, equipping them with the tools they need to navigate life's ups and downs. This blog post explores various programs aimed at building resilience in girls, highlighting their importan

In a world where self-expression is often stifled by societal norms and expectations, empowering girls to embrace their individuality is more crucial than ever. Confidence is not just a trait; it is a vital skill that can shape a girl’s future, influencing her choices, relationships, and overall well-being. This blog post explores how fostering confidence and self-expression in girls can lead to a brighter, more empowered future. Understanding the Importance of Confidence Con

Puberty is a significant milestone in every girl's life, marking the transition from childhood to adolescence. This period can be both exciting and overwhelming, filled with physical, emotional, and social changes. Understanding what to expect during puberty can help girls navigate this journey with confidence and ease. In this guide, we will explore the various aspects of puberty, including physical changes, emotional shifts, and tips for managing this transformative time. U